Strawberry Kiwi Smoothie Recipe (2024)

FAQs

Are strawberry and kiwi good together? ›

The kiwifruit and strawberry perfectly complement each other's flavor profile. You can balance out the strawberry's sweet with the hint of tart from a green kiwifruit. Or take the sweetness to the next level by blending strawberries with the tropical goodness of Zespri SunGold.

Natural banana flavor complements kiwi's tartness with its tropical sweetness, creating a harmonious blend that is popular in smoothies and fruit salads. The mellow creaminess of vanilla extract or the tangy sweetness of apricot can be a perfect match for kiwi flavor, either alone or in combination.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

Because actinidain in kiwi also breaks down milk proteins, kiwi should not be mixed with dairy products for cooking or baking. Keep your kiwi slices on top of your pavlova and not folded into the cream or the meringue will not form well.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with KIWI. Kiwi might slow blood clotting. Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding.

Recipe Notes

Adding a whole scrubbed kiwi to a smoothie will help mask the taste and texture of the skin. If you want skin that's less intense to eat, look for golden or yellow kiwi. These varieties have smoother, thinner skin, and are more enjoyable to eat.

"I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes.

What is the secret to making a good smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

The kiwifruit and strawberry perfectly complement each other's flavor profile. You can balance out the strawberry's sweet with the hint of tart from a green kiwifruit. Or take the sweetness to the next level by blending strawberries with the tropical goodness of Zespri SunGold.

They're packed with antioxidants and healthful plant compounds, including anthocyanins, which pack in heart-boosting benefits. The antioxidants in strawberries also help to work towards cancer prevention by preventing oxidative stress in the body.

It's fruity, flavorful and refreshing! There's only four ingredients- kiwis, strawberries, Greek yogurt, and milk (you can also use coconut water). I'm a Registered Dietitian and one of the biggest issues with smoothies being filling enough is that they lack protein!

We all know about mint being a great pairing with strawberries, but rosemary is also a match made in heaven. Give it a try sometime. Basil is also a lovely flavour combination and means you have something else to do with that pot sitting on your kitchen windowsill.

Strawberries and kiwis have nearly the same texture, but the sweetness of strawberry and the tartness of kiwi were a beautiful counter-point to one another.

“And people with malabsorption conditions (who have trouble absorbing food and nutrients) may have lower levels of this nutrient. Eating kiwi — along with other vegetables and fruits — can help you get enough vitamin C each day.”